Browsing Tag



Stay Hydrated

You may have heard a saying that goes something like this “pure water is the world’s finest medicine”. The word “medicine” can be interpreted in so many different ways but in my mind it is anything that can alleviate or cure an aliment. If…

July 8, 2018

Lemon Mint Water

There are few things that will awaken your senses like lemon water. I try to drink warm lemon water every morning just after I get out bed to help wake me up and cleanse my system to get it ready for the day. I drink…

May 12, 2016