Shouldn’t our ultimate goal be to live a really happy and really healthy life? I mean, what more could we want? I believe that being healthy is about more than just eating the right foods or doing the right exercises, it’s about thinking positive thoughts, having positive relationships, and being grateful. If we change our mindset from “I need to eat vegetables because I want to be skinny” to “I should nourish my body with good foods so that I can be the best version of myself” then our outlook becomes different and in turn, we become happier and healthier. Here are five key tips that I would tell anyone hoping to gain ultimate happiness and health.