Lifestyle

    5 Tips to Being Happy and Healthy (Always)

    February 24, 2017

    Shouldn’t our ultimate goal be to live a really happy and really healthy life? I mean, what more could we want? I believe that being healthy is about more than just eating the right foods or doing the right exercises, it’s about thinking positive thoughts, having positive relationships, and being grateful. If we change our mindset from “I need to eat vegetables because I want to be skinny” to “I should nourish my body with good foods so that I can be the best version of myself” then our outlook becomes different and in turn, we become happier and healthier. Here are five key tips that I would tell anyone hoping to gain ultimate happiness and health.

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  • Recipes

    Chocolate Protein Pancakes

    My goodness! The past four days have been absolutely beautiful! I’m sitting at my desk right now just watching the sun beam through all of the windows and it is so refreshing. I needed…

    February 20, 2017
  • Recipes

    Black Bean Burgers Featuring Harvest Snaps

    Burgers are one of those foods that nearly everyone craves. I would imagine most people don’t crave a good black bean burger as much as they do the meat-filled version but this recipe just might change…

    February 14, 2017
  • Lifestyle

    Finding Joy in the Journey Continued

    There is a certain challenge that goes along with finding joy in the journey. I have accepted that challenge but would never describe it as easy. Over the past few years I feel like…

    February 13, 2017
  • Recipes

    Sweet Potato Kale and Red Lentil Soup

    Happy February!  When I looked at my calendar today I saw that this month is already filling up quickly! I always try to remember that, even though life can get crazy busy, it should…

    February 1, 2017
  • Recipes

    Ultimate Green Smoothie

    I have really loved seeing how many people are kick starting their health in 2017. I know so many people who are doing Whole30 and clean eating diets and I think it is great!…

    January 27, 2017